Social-Media-Posts So trainieren Kletterer zuhause In Zeiten der Corona-Krise lassen sich Kletterer und Bergsteiger einiges einfallen, um fit zu bleiben ... Sieh dir diesen Beitrag auf Instagram an If you are looking for some core stability exercises, here are the ones I am doing as a basic training since years ?? I have to admit that right now I am doing them more often though ??. Tight, normal and wide grip push ups, ellbow and straight arm plank and I don‘t know how the last one is called... . . . #sportividacasa #freetokeepondreaming #ichbleibezuhause #stayhome #iorestoacasa #ibleibdorhoam #mirtrainierndohoam #trainingathome #training #trainingday #trainingmotivation #fitgirl #climbdifferent Ein Beitrag geteilt von Angelika Rainer (@angelika_rainer) am Mär 31, 2020 um 11:06 PDT 1 / 45